Intermittent Fasting and the Fast Diet
The question that I am being asked more than any other at the moment is ‘what do you think about the fast diet?’ For anyone not in the know, the fast diet (also know as the 5:2 diet) is where you fast...
View ArticleImproved Sleep and Food Intake
Below is a link to an article I wrote for Not Got Much In. Sleep issues are common in my practice. Most often the problem relates to inadequate food intake during the day which is exacerbated when...
View ArticleThe Right Exercise For You
For a lot of people the motto of no pain, no gain is synonymous with exercise. If they aren’t covered in sweat and feeling like they are about to collapse they feel they haven’t worked out hard enough....
View ArticleWater…What Is The Right Amount?
A couple of weekends ago I did 22 mini consults at both of the Frame stores. While everyone is different I often find that there are common themes that keep coming up. Unfortunately this commonality is...
View ArticleTransforming Your Health
I got an amazing email from a client on the weekend. I just finished working with Anna and the difference between before and after is like night and day. Below is her detailed account of what she went...
View ArticleUsing A Computer At Night
It is amazing to stop and think about the pace at which technology is changing. Computers, the internet, mobile phones – all of these are fairly recent additions to our lives. But these advancements in...
View ArticleHigh Cholesterol
I had a client call me recently. I hadn’t seen them for a couple of months but they had just been to the doctor and had been diagnosed with high cholesterol. The doctor had strongly recommended that...
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