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Intermittent Fasting and the Fast Diet

The question that I am being asked more than any other at the moment is ‘what do you think about the fast diet?’ For anyone not in the know, the fast diet (also know as the 5:2 diet) is where you fast...

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Improved Sleep and Food Intake

Below is a link to an article I wrote for Not Got Much In. Sleep issues are common in my practice. Most often the problem relates to inadequate food intake during the day which is exacerbated when...

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The Right Exercise For You

For a lot of people the motto of no pain, no gain is synonymous with exercise. If they aren’t covered in sweat and feeling like they are about to collapse they feel they haven’t worked out hard enough....

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Water…What Is The Right Amount?

A couple of weekends ago I did 22 mini consults at both of the Frame stores. While everyone is different I often find that there are common themes that keep coming up. Unfortunately this commonality is...

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Transforming Your Health

I got an amazing email from a client on the weekend. I just finished working with Anna and the difference between before and after is like night and day. Below is her detailed account of what she went...

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Using A Computer At Night

It is amazing to stop and think about the pace at which technology is changing. Computers, the internet, mobile phones – all of these are fairly recent additions to our lives. But these advancements in...

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High Cholesterol

I had a client call me recently. I hadn’t seen them for a couple of months but they had just been to the doctor and had been diagnosed with high cholesterol. The doctor had strongly recommended that...

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